Explore my video and audio content by clicking through to the pages below
Somatic Journeys
Meditations that guide you to travel to the inner landscapes of your intelligent body to access your own blueprints of health. The deeper you go into full embodiment, the more your spirit can soar.
Sleep Journeys
Soothing narratives that invite your mind to wander through distant realms and magical landscapes, engaging your imagination and allowing your thoughts to drift gently into a dreamlike state. With the mind pleasantly occupied, your body can fully relax into a deep and healing sleep. Best used when you are already getting sleepy, but your mind is still too busy for sleep.
Healing Hypnosis
Gentle guided experiences that help you access your inner wisdom and natural healing capacity, addressing specific challenges and fostering deep transformation. Through carefully crafted suggestions and imagery, these sessions guide your subconscious mind toward positive change, allowing your body and spirit to release what no longer serves and embrace new patterns of wellness and empowerment.