Find Inner Peace and Spiritual Focus with Pagan Prayer Bead Meditation

Pagan Prayer Beads, also known as a Pagan Rosary or Witch’s Ladder, can be an essential tool for those who follow earth-centered spiritual paths.  It is also a wonderful tool for those of us who can often feel stressed and overwhelmed, as a prayer bead practice can also calm stress and anxiety.   An important part of my own health routine includes stepping back regularly to ground and reconnect with myself.  Incorporating Pagan Prayer Beads into my meditation Read More

The Spirit Medicine of Scarlet Lobelia

She stands alone, brilliant among the lush green foliage all around her, her reflection shimmering in the water flowing nearby.Regal, proudly displaying her lady parts, demanding to be seen and heard. I have the sticky nectar of Scarlet Lobelia flowers on my fingers. It smells sharp and sexual and earthy and green.  It tastes sweet like honeysuckle.  I’ve been gathering these flowers to make a flower essence spirit medicine from this plant. My very first Read More

Meeting a New Plant Ally

One summer day, in August of 2017, I was in my back yard meditation sit-spot, feeling the grass beneath my feet, the sound of the trickling creek in my ears, the wind blowing through the trees, and then through my hair.  Yet, I wasn’t really appreciating any of that. My heart was so heavy, the world seeming to be in such a state of chaos.  My little town, where I was born and raised, had Read More