Practical Magic

I believe in everyday magic…

  • Noticing those small surprising synchronicities and unexpected blessings that literally show up everywhere, when you’re paying attention
  • Taking time to quiet our minds and come back to our center every day
  • Practicing intentional rituals that bridge our deepest spiritual beliefs with tangible reality

These types of habits help us stay aligned with our soul’s desires, clarify our wishes and intentions for our lives, and then work to manifest them in our 3D world.

Here, I share insights, rituals, and practices that can inspire awe and have the ability to create real transformation. Many of the practices I share are grounded in nature (crystals, herbs, flowers, sound, etc), energy medicine techniques, neuroscience, and story-based healing methods using tools like journaling and tarot/oracles.

My intention for the offerings below is that they add a little sparkle to your life, and perhaps also bring tangible results in your own personal growth and healing journey. Enjoy!


Pagan Prayer Beads at Science, Myth, & Magic in Charlottesville, VA

Find Inner Peace and Spiritual Focus with Pagan Prayer Bead Meditation

Pagan Prayer Beads, also known as a Pagan Rosary or Witch’s Ladder, can be an essential tool for those who follow earth-centered spiritual paths. It is also a wonderful tool ...
Tammy Mundy, Writer - Scarlet Lobelia Essence

The Spirit Medicine of Scarlet Lobelia

She stands alone, brilliant among the lush green foliage all around her, her reflection shimmering in the water flowing nearby.Regal, proudly displaying her lady parts, demanding to be seen and ...
Scarlet Lobelia

Meeting a New Plant Ally

One summer day, in August of 2017, I was in my back yard meditation sit-spot, feeling the grass beneath my feet, the sound of the trickling creek in my ears, ...